Shawn's Training Log::Week 1::Day 1

Bench Press
245x8 3 sets

Squats
475x8 3 sets

Deadlifts
405x1 15 sets

Quick workout of about 90 minutes.  I will hit body weight work first thing in the morning.

Based on the following chart I am keeping in the ranged for my session.  Everything was around 60-65%.


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