Showing posts from December, 2015

Training Log Dec 26 2015

JM Press

How To Train Yourself

Anthony Robbins - Motivates you in 20 minutes TED Talks

BCAAs are anticatabolic

High Intensity Interval Workout

Obesity more dangerous than lack of fitness, new study claims

7 Fearless Ways Successful People Think

Shawn's training on Saturday

Bodyweight Training

Seasonal depression, mental health care and false perception

Bench Press Tips

Boulder Shoulders

Shawn's Training Log::Week 1::Day 1

Bar path viewing on pause deadlifts

Avoiding Life in the Fast Lane: Why Pause Squats Can Increase Your Platform Total

Life Will Pay Whatever Price You Ask: Know Your Worth!

Pec Smash Barbell Quickie