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Showing posts from October, 2015

Trick or Treat? SCARY WORKOUT FOR ULTIMATE MUSCLE GAINS

Block pulls: Feeling like a new kid on the "block" and how to hang tough

My Journey with Anxiety and Panic Disorder

WHO: Q&A on the carcinogenicity of the consumption of red meat and processed meat

Practice: Walkouts for a bigger squat!

Teaching: Squatting tips

Get stronger abs with spread eagle sit ups

Five Finger Death Punch - Wrong Side Of Heaven

New product alert: Xtend BCAA Capsules

Throwback Thursday: USPA Utah States/Fitcon 2015

Les Brown's 11 Keys to Motivation How to Motivate Yourself

Peace of Meet

Every Other Week Squatting, Deadlifting and random thoughts from a veteran lifter