Showing posts from January, 2015

Nutrition basics

Sumo deadlifts with 250x3

Effects of agonist-antagonist complex resistance training on upper body strength and power development.

Seated Deadlifts

Depression and false perception

My Throwback Thursday at the USPA Olympia Invitational

Exercise allows you to age optimally

Getting Crunchier: How to perform standing banded crunches.

Female client: bench press personal best, heavy holds and giant set training

Stronger abs with spread eagle sit ups

Free Powerlifting Routine

Tips to help your deadlift start

"Tri'ing" To Get Stronger and Bigger Arms?

Free Workout: 3 Day A Week Routine

Free Workout Routine

Intermittent Fasting

Factors regarding your metabolism