He used different ideas of what he found to be effective for training, nutrition and posing. He was the guy to go to for becoming the best.
His 8x8 training program is something that you can imagine is gross.
Well as I love making things harder here is 8x8 for you to give a try. It is hard, brutal and effective.
8x8 has several key points:
- 8 sets of 8 reps per exercise
- Full body training
- 45-60 seconds rest between sets for large muscles
- 25-30 seconds rest between sets for small muscles
- Every other day training at the most otherwise use 3 days a week with a rest day in between