Showing posts from December, 2014

Finishing Well

Jim Harbaugh arrives in Michigan! GO BLUE!!!

New Year's Workout

Our Society Is Diseased. These Powerful Retro Illustrations Will Show You Why.

Romanian Deadlifts with Reverse Bands

Free Workout: Chest, shoulders, tri’s

Your New Year's Revolution:"Becoming A Firestarter" How to stoke the flames of intensity to burn bright while not burning out!

Client had an impressive week!


Sample Diet: Zone Based 2000 calories

Best Christmas Films

5 things to help decrease holiday stress: a survival guide

What should you do for eating during the holidays?

Want a big bench? Train rear delts and upper back!

Is this our doom?